fire and flow workout calendar. Jericho lower body fire 1. The program includes 4 fire and 4 flow bonuses to add onto any workout.

fire and flow workout calendar Liift more, insanity, 21 day fix, fire and flow. Fire and flow workout calendar here's the plan for the next 4 weeks—6 days a week, we'll alternate between fire workouts and flow. Jericho lower body fire 1.